Cinnamon Protein Chia Pudding

Protein maxing seems to be the biggest craze right now, and yes, protein matters. But fiber deserves just as much attention. Finer plays a huge role in digestion, gut health, and blood sugar balance. This cinnamon protein chia pudding gives you both, making it an easy, no stress way to support your body.

It's smooth, lightly sweet, and packed with ingredients that work for you, not against you. Whether your starting your morning, refueling after a workout, or prepping ahead for a busy week, this is one of those staples that just makes life easier. It’s made with clean, anti-inflammatory ingredients that support gut health and skin, without overcomplicating things.

Why You’ll Love This Recipe

• High in protein to help keep you full longer

• Rich in fiber for digestion and gut support

• Supports blood sugar balance, say goodbye to energy crashes

• Meal prep friendly—make ahead and enjoy all week

• Gluten-free + dairy-free

  
  

Ingredients-Makes 4 servings

• 1/2 cup chia seeds

• 2 scoop vanilla protein powder (plant-based or clean whey if tolerated) I use Promix vanilla cinnamon

• 2 cups unsweetened almond milk (or milk of choice)

• 1/2 tsp cinnamon

• 1/2 tsp vanilla extract or vanilla bean paste

• Pinch of sea salt

• 1–2 tsp maple syrup (optional)

*Optional: Add collagen peptides or a dairy-free yogurt on top for extra protein.

Instructions

1. In a jar or bowl, whisk together almond milk, protein powder, cinnamon, vanilla extract, and sea salt until smooth.

2. Stir in chia seeds until evenly combined.

3. Let it sit for 5 minutes, then stir again to prevent clumping.

4. Cover and refrigerate for at least 2–4 hours or overnight until thickened.

5. Stir well before serving and add your favorite toppings.

   
   

Topping Ideas

• Fresh berries

• Banana slices

• Almond or cashew butter

• Gluten-free granola

• Coconut flakes

• Ground flax or hemp seeds for an extra fiber boost

  
  
  

  

  

Tips for Best Results

• Adjust thickness with a splash of milk if needed

• Use a protein powder you actually enjoy—the flavor matters here

Protein might get all the attention, but this is your reminder to not overlook fiber. When you combine both, you're setting yourself up for better energy, digestion, and overall balance. This is a simple, functional recipe you’ll keep coming back to. It’s balanced, easy to prep, and fits seamlessly into a routine focused on feeling good—without sacrificing flavor.

Keep a jar in your fridge and you're already one step ahead!